Remove the head, fins, tail and entrails, and wash the fish. Separate the fillet from the backbone and carefully remove all bones.

Place the two mackerel fillet halves, skin side down, in any suitable baking dish lined with foil. You can also use a baking sheet. Sprinkle the fish with lemon juice, add a little salt and pepper, and sprinkle with fish spices.

Grease mackerel with mayonnaise (or sour cream).

Peel the onion, cut into small pieces, fry in vegetable oil over medium heat for 2-3 minutes, stirring.

Add peeled and coarsely grated carrots to the fried onions. Fry the vegetables over medium heat for another 3-4 minutes, stirring, then let the fried vegetables cool slightly.

Place the onions and carrots on the mackerel halves, spread a little more mayonnaise (or sour cream) on top, sprinkle a little with spices and salt.

Mackerel baked with onions and carrots in the oven turns out to be incredibly tasty and tender; we serve it warm, with a side dish of your choice.

Bon appetit!

Good afternoon Today we will bake mackerel in the oven. The dish turns out healthy, tasty and festive. I believe that it can be served for both a family dinner and a special event. And also eat as a cold snack.

Before you start baking our fish, read the following tips to make the food even tastier and juicier:

1. It is better to buy fresh frozen mackerel head on.
2. You need to defrost the carcass first in the refrigerator and then at room temperature.
3. It is better to choose a marinade based on lemon and spices.
4. Be sure to rinse the carcass thoroughly and do not forget to remove the black film from the belly.
5. Grease the foil with vegetable oil or place the fish on a vegetable layer, this way you will preserve the appearance.
6. Choose sauces that are not very fatty.

We'll start with the simplest cooking method. You will need a minimum set of products, and the dish will turn out not only tasty, but also dietary. By the way, everything will look beautiful and festive.

I recommend making your own baking spices. To do this, crush the bay leaf and mix it with dried or fresh dill, garlic and sage.

Ingredients:

• Fish carcass - 1 pc.;
• Onion - 2 pcs.;
• Lemon - 1/2 pcs.;
• Salt, pepper, herbs - to taste.

Cooking method:

1. First of all, you need to prepare the fish. Remove the gills and entrails, trim the tail and fins. Now rinse under cold water and dry.

2. Salt and pepper the carcass, pour lemon juice over it and leave for 15 minutes.

3. While the mackerel is marinating, peel the onion and chop finely. Wash the lemon and cut into slices.

6. Turn on the oven and preheat to 200 degrees. Place the fish in foil on a baking sheet and bake at this temperature for 30 minutes. Before serving, decorate the dish with herbs.

Using this method, it turns out that the mackerel is baked in its own juice, and to make the fish more tender, add a little vodka to the released juice at the end of cooking.

This dish can be served with vegetables, rice, potatoes or salads.

Bake whole fish in foil on an onion bed

Here's another very tasty and basic recipe. You won’t need to spend a lot of time or money. The food can be served on the holiday table, for lunch, and for dinner. This fish is also good for children.

Ingredients:

• Mackerel - 800 gr.;
• Onion - 3 pcs.;
• Mayonnaise - to taste;
• Dill - a couple of sprigs.

Cooking method:

1. Thaw the fish, remove the entrails and rinse. Peel the onion and cut into thin slices.

2. Now the carcass needs to be salted, peppered and greased with mayonnaise. And put sprigs of fresh dill in the belly. Leave in this state for about 20 minutes so that everything is well saturated with spices.

3. Take a baking dish, place foil and grease it with vegetable oil. Next, add the onion and salt it. We put the marinated carcass on top and send it to an already preheated oven, covering it tightly with foil.

4. After 20 minutes of cooking, open the foil and bake for another 10 minutes until the fish turns golden. This dish can be served either hot or cold.

Baking recipe with vegetables

And now I want to offer you a stuffed version of the dish. This is a very healthy and accessible dish for everyone. You can choose any vegetables, potatoes, tomatoes, and zucchini. In general, we take what we like!

Ingredients:

• Mackerel - 1-2 pcs.;
• Onion - 1-2 pcs.;
• Carrots - 1 pc.;
• Salt - 1 pinch;
• Pepper - 1 pinch;
• Greens - 20 gr.;
• Vegetable oil - 1-2 tbsp. spoons.

Cooking method:

1. Rinse the fish and remove the entrails and fins. The head can also be removed if desired.

2. Peel the vegetables, cut the onion into rings, and grate the carrots on a coarse grater or cut into strips. And fry them in a frying pan in vegetable oil for 3 minutes.

3. Wash and dry the greens, chop them. Then combine with onions and carrots, add salt and pepper to taste, mix well.

4. Now stuff the fish with vegetables and herbs.

5. Cover the baking sheet with foil and grease with oil, lay out the fish. We wrap the edges, tightly closing the dish. Bake for 30-45 minutes.

6. 5 minutes before readiness, unfold the foil and fry the carcass until golden brown. Serve with any side dish.

A simple recipe for cooking fish in the oven with potatoes

Well, to save time, I suggest you kill two birds with one stone by preparing both the mackerel and the side dish at the same time. I really love fish and chips. Therefore, the next option will be with him. Everything is as simple as always, anyone can do it.

Ingredients:

• Mackerel - 1 pc.;
• Potatoes - 3 pcs.;
• Lemon - 2 slices;
• Greens - to taste;
• Salt - to taste;
• Spices for fish - to taste.

Cooking method:

1. Remove the entrails from the fish, cut off the fins, gills and tail. Wash well and dry. Rub the entire carcass with salt and spices.

2. Potatoes must be washed, peeled and cut into thin circles.

3. Inside the fish you need to put finely chopped herbs and a couple of slices of lemon.

4. Wrap the entire carcass in foil. Pour vegetable oil onto a baking sheet, place our preparation, place potatoes on the sides, and add salt to them. Or place the potatoes on foil along with the fish. Cook the dish in an oven preheated to 180 degrees until the potatoes are fully cooked.

Do not forget that if you want the fish to have a crispy crust, then 10 minutes before cooking you need to remove the foil from above.

Video recipe on how to cook whole mackerel in foil with mayonnaise

If you are not on a diet, then this option is definitely for you. We will make our diet fish with mayonnaise and vegetables. The result will be a very beautiful and festive dish.

Making stuffed mackerel baked in the oven

Now we will prepare a stuffed version with gelatin. This method is successful in that the dish can be used as a snack, for example, eaten as. It’s also very satisfying, since we’ll use boiled eggs.

Ingredients:

• Mackerel - 1 pc.;
• Carrots - 2 pcs.;
• Chicken eggs - 2 pcs.;
• Spinach - 100 gr.;
• Gelatin - 1 tbsp;
• Seasoning for fish - 1 tsp;
• Salt and ground black pepper - to taste.

Cooking method:

1. Hard-boil the eggs, remove the shells and cut into circles. Boil the carrots until tender and grate on a medium grater.

2. Spinach should be washed well and finely chopped. Then boil in salted water for three minutes. Then drain in a colander and drain off any unnecessary water.

3. The head and tail of the mackerel must be cut off and all the intestines removed. We also remove the backbone and bones.

5. Please note that the fish should be open like a book. Place the prepared carrots in an even layer over the entire carcass.

5. Then turn the spinach, and place the egg slices on one side.

6. Now cover the egg-free half of the carcass.

7. Wrap the stuffed mackerel in cling film or foil. Place on a baking sheet and place in a preheated oven for 40 minutes.

8. It is better to first put the finished fish under pressure and then cool it. Then cut into portions and serve with brown bread.

Whole mackerel in foil with carrots and onions

I also really like to bake this dish with cheese and tomatoes, it turns out much juicier. And of course, you can’t live without onions and carrots, because these ingredients go well with fish.

Ingredients:

• Carrots - 1 pc.;
• Mackerel - 1 pc.;
• Salt - to taste;
• Curd cheese - 100 gr.;
• Ground black pepper- taste;
• Onions - 2 pcs.;
• Mayonnaise - 200 gr.;
• Tomatoes - 1 piece.

Cooking method:

1. Wash the tomatoes and finely cut into cubes.

2. Peel and chop the onion.

3. Grate the carrots on a medium grater.

4. Now you need to fry the vegetables in a frying pan in vegetable oil. Send the onions first.

5. Then carrots and tomatoes. Everything can be peppered and left to cool.

6. Meanwhile, prepare the carcass. Cut off the tail, head and fins, remove the entrails and rinse.

8. Take a baking sheet, cover it with foil and lay out the fillet. Sprinkle your favorite spices and pepper on top.

9. Now lay out the vegetables and grease them with mayonnaise.

10. Three cheese on top and grease with mayonnaise again.

11. Wrap everything in foil and place in an oven preheated to 200 degrees for 15 minutes. When the time is up, remove the foil from above and cook for another 15 minutes. Serve and eat! Bon appetit!

How to cook with herbs and butter in the oven

My friend discovered this recipe for me. Thanks to butter, the fillet turns out amazingly tender. In general, do everything according to the instructions and write your comments.

Ingredients:

• Mackerel - 2 pcs.;
• Hard cheese - 150 gr.;
• Potatoes - 800 gr.;
• Carrots - 2 pcs.;
• Butter - 85 gr.;
• Onion - 2 pcs.;
• Spices, herbs - to taste.

Cooking method:

1. Cut the prepared fish into small pieces.
2. Vegetables need to be peeled, potatoes and onions cut into cubes, and carrots grated.
3. Fry the potatoes in a frying pan until lightly browned.
4. Line the bottom of a baking sheet with foil and add the potatoes, salt and pepper.
5. Then add pieces of mackerel and sprinkle with spices on top.
6. Next comes a layer of onions, then carrots.
7. Place small pieces of butter in the center and cover everything with grated cheese.
8. Bake everything for 30 minutes.
9. When serving, sprinkle everything with fresh herbs.

This way the treat can also be prepared in pots.

Recipe for mackerel in the oven with lemon, baked in foil

Well, in conclusion, I would still like to remind you once again that this type of fish goes best with lemon. Watch the video recipe and run to the kitchen to prepare a healthy dinner.

I will be glad to see your comments. I hope it was useful!

In this article I’ll tell you about another way to deliciously cook mackerel in the oven, also with vegetables, only the stuffed fish is prepared baked in foil.

We will need the following

Ingredients:

• mackerel 3 pieces,
• Potatoes – 3 pieces,
• Carrots – 2 pieces,
• Onions – 2 pieces,
• Tomatoes – 2 pieces,
• Bell pepper – 1 piece,
• Cream or sour cream – 100 grams,
• Vegetable oil – 1 tablespoon,
• Salt - to taste
• Spices for fish - to taste.

Cooking process:

Wash the vegetables. Peel the onion and chop into small cubes. Grate the peeled carrots. Chop tomatoes and sweet peppers into cubes.

Sauté onions and carrots with a spoon of vegetable oil,

add tomatoes and bell peppers to the pan.

Add salt and dried herbs, simmer a little.

Remove the head and tail from thawed mackerel. Next, make an incision from the back and remove the ridge without cutting the abdomen. Salt and season the mackerel fillet with spices.

Peel the potatoes and cut into small cubes.

Place the vegetable mixture (onions, carrots, tomatoes and peppers) fried until half cooked in a deep baking pan or baking dish. Place a layer of chopped raw potatoes on a vegetable bed.

Fold the cut fish (boneless fillets) into a carcass. When baking mackerel, the potatoes will be saturated with its juices and aromas, and the dish will turn out to be finger-licking good! To make the skin a beautiful golden color, it needs to be lubricated. For these purposes, vegetable oil, mayonnaise, or, in my case, heavy cream (kaymak, which I skimmed from boiled whole milk) are suitable.

Baked with vegetables, cook in a well-heated oven at 200 degrees for 25-30 minutes. It is better to chop the potatoes finely, into cubes or thin slices, so that they have time to prepare.

Step-by-step recipes for cooking mackerel in the oven with carrots: classic, quick recipe with prunes, pieces with carrots, onions, tomatoes with sour cream, with carrots, onions, mayonnaise and cheese

2018-04-26 Irina Naumova

Grade
recipe

8272

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

14 gr.

12 gr.

Carbohydrates

2 gr.

170 kcal.

Option 1: Mackerel in the oven with carrots and onions - classic recipe

Mackerel is baked in the oven with carrots and onions inside, on a bed of vegetables, with sauces, mayonnaise and cheese, sour cream and other ingredients. The result is a tasty, satisfying and aromatic fish baked in the oven. We will look at the most successful recipes that are popular among housewives.

Ingredients:

• two mackerel carcasses;
• two carrots;
• one large onion;
• three tablespoons of vegetable oil;
• half a lemon;
• one teaspoon ground pepper;
• one teaspoon of coarse salt.

Step-by-step recipe for mackerel in the oven with carrots and onions

First you need to gut the insides of the mackerel, remove the gills, and be sure to remove the membranes from the abdomen.

Rinse the fish and place on paper towels, and dry the top too.

Peel the carrots and grate them coarsely. Finely chop the peeled onion.

Fry the vegetables in a well-heated frying pan with oil. Let's wait for a beautiful ruddy color and remove from heat.

Squeeze lemon juice and rub the mackerel on all sides and the belly too. Rub in salt and pepper.

We put roasted vegetables inside the carcass and wrap each carcass separately in foil.

Preheat the oven to 200 C and bake the mackerel for half an hour.

When it is ready, take it out and unwrap the foil. Carefully transfer to a plate, decorate with sprigs of greenery and treat to your family. This dish is very tasty both hot and cold.

Option 2: Quick recipe for mackerel in the oven with carrots and onions

We will not fry the vegetables in advance to stuff the mackerel belly. Additionally, add prunes and bake in the oven.

Ingredients:

• one mackerel carcass;
• one carrot;
• ten prunes;
• white peppercorns - 4-5 pcs;
• teaspoon salt;
• onion head;
• black ground pepper - 1/2 tsp.

How to quickly cook mackerel in the oven with carrots and onions

In order not to spend a lot of time cutting up the carcass, take a ready-made one without entrails. Rinse it thoroughly and pat dry with paper towels.

Rinse the prunes and soak in warm water for a quarter of an hour - let them soften a little. Then rinse and let dry.

Peel the onion and cut into thin half rings. Grate the peeled and washed carrots on a coarse grater.

Tear off a large piece of foil. Place the onion and carrot mixture in the center and sprinkle with salt and pepper. Add white peppercorns to the vegetable bed. Rub the carcass with salt and pepper. We put prunes into the belly of the mackerel. Place the fish on a vegetable bed and wrap tightly in foil. Make two layers.

Bake in an oven preheated to 180 C for forty minutes. During this time, the mackerel and vegetables with prunes will bake and “make friends” with each other.

Serve the fish with lemon wedges. If you sprinkle your portion while eating, it will turn out even tastier.

Option 3: Pieces of mackerel in the oven with carrots, tomatoes and sour cream

Mackerel prepared according to this recipe is obtained between layers of vegetables. Lubricate the fish with sour cream first. Tomatoes will make our dish even juicier and tastier.

Ingredients:

• two mackerel carcasses;
• three onions;
• two tablespoons of sour cream;
• 1/3 teaspoon ground oregano;
• three tomatoes;
• three carrots;
• grows oil;
• 1/2 teaspoon coarse salt;
• 1/2 teaspoon ground pepper;
• three tablespoons of water.

Step by step recipe

Peel the onions and carrots. Cut the onion either into cubes or into thin half rings. Grate the carrots on a coarse grater.

Make a beautiful golden sauté of onions and carrots. You can add a little salt and pepper.

We free the mackerel from the insides and heads. Rinse and remove the bones from the fillets using a knife. Cut into medium portions.

Grease a baking sheet or baking dish with vegetable oil. Place half of the vegetable sauté on the bottom.

Salt and pepper the fish pieces, grease with sour cream, and mix. Place on a vegetable bed. Place the remaining fried vegetables on top.

Wash the tomatoes, cut into slices and spread over the entire surface. Add two tablespoons of water.

Place the baking sheet in an oven preheated to 200 C and bake for forty minutes.

Serve the finished dish hot, beautifully garnished with sprigs of herbs. You can additionally sprinkle with lemon juice.

Option 4: Mackerel in the oven with carrots, onions, mayonnaise and cheese

A good recipe for mackerel baked with carrots and onions with sour cream filling. You will get a cheese crust on top, which will seal all the juice inside. This fish with vegetables literally melts in your mouth.

Ingredients:

• three mackerel carcasses;
• two onions;
• three carrots;
• one hundred grams of cheese;
• two tablespoons of mayonnaise;
• three tablespoons of sour cream;
• bunch of dill.

How to cook

We free the mackerel carcasses from the entrails, films in the abdomen, and cut off the head. Separate the fillet so that there are no bones. Cut each mackerel fillet into two or three parts.

If you don't want to bother with cutting up carcasses, take ready-made fillets.

Fry finely chopped onion and coarsely grated carrots in vegetable oil. Add a little salt and pepper to the roasted vegetables, this will make it more flavorful.

In another frying pan, also in vegetable oil, fry the mackerel a little. Over medium heat for one minute on each side. Don't turn over too many times, we just want a golden crust on the skin.

Grease a baking dish with butter, lay out the fried vegetables. Top with pieces of ruddy mackerel.

Mix mayonnaise with sour cream. We also send coarsely grated cheese, chopped dill and a couple of tablespoons of water there. Stir and evaluate the consistency. You should get a semi-thick sauce.

Pour mackerel with vegetables. It turns out that all the sauce goes down, and the cheese remains on top.

Bake in the oven at 190 C for half an hour. For the first fifteen minutes, you can cover the baking sheet with foil, and then bake without it so that the cheese does not burn.

Serve hot directly in the form on a special stand. Decorate with greens.

Option 5: Mackerel in the oven with carrots, potatoes, sweet peppers

Let's supplement the recipe with potatoes, sweet peppers, sour cream. We will alternate pieces of fish with various vegetables, then grease them with sour cream and bake them in the oven. Mackerel in the oven with carrots, onions and potatoes will be very satisfying. Bell pepper will add juiciness.

Ingredients:

• two medium mackerels;
• two large strong tomatoes;
• two bell peppers;
• five hundred grams of potatoes;
• three tablespoons of sour cream;
• two onions;
• one carrot;
• teaspoon coarse salt;
• teaspoon ground pepper.

Step by step recipe

We take a mackerel, cut off the head and cut the belly. We take out all the insides, remove the black film and rinse under running water. Cut off the tail and fins.

Pat dry with paper towels and cut into equal slices.

Remove the skins from the onion and finely chop with a knife. Peel the carrots from the top layer and grate them. Vegetables are fried in a small amount of oil until golden brown.

You can also not fry the vegetables, but cut the onion into rings and carrots into slices. Then we can also alternate them with fish and other vegetables.

Cut the peeled and washed potatoes into slices.

Take a baking dish, grease it with oil and lay out the potatoes. Place fried vegetables on top.

Cut tomatoes into rings or slices, bell pepper into rings. We first clean it of seeds, cut off the white partitions and rinse it.

Now lay out the mackerel slices, alternating them with tomatoes and sweet peppers. If you did not fry the onions and carrots, but cut them into circles, we also insert them and alternate them.

Sprinkle with salt and pepper.

Grease with sour cream. You can also dilute sour cream in a small amount of water to make a sauce and pour it over the contents of the mold. Cover with a layer of foil.

Preheat the oven to 180 C, bake mackerel with vegetables for half an hour. Then remove the foil and brown for another ten to fifteen minutes.

Serve directly into a roasting pan on a rack. The finished dish can be sprinkled with herbs and sprinkled with lemon juice.

Ingredients

• fresh mackerel - 2 pcs.;
• carrots - 150 g;
• onion - 100 g;
• vegetable oil - 30 ml;
• salt;
• spices.

Cooking time - 1 hour 20 minutes

Yield: 6 servings.

We present to your attention an awesome mackerel roll in the oven. It's not difficult to prepare. You just need to show a little diligence to free the fish from the bones. A mackerel roll with vegetables not only looks beautiful on the holiday table, but is also great for children's diets. After all, very often children refuse to eat fish for fear of swallowing a bone. But in fish roll, this problem is solved, so children can absolutely safely offer this tasty and healthy dish.

At the end of the article you will find a description of making an original sauce prepared with yogurt or kefir, with which you can serve the roll on the table.

How to cook mackerel roll baked in the oven - step-by-step recipe with photos

First you need to prepare all the necessary products. Both fresh and frozen mackerel are suitable for the roll. It is better to take refined vegetable oil for frying. To give a brighter taste and aroma, you can take ground black pepper, coriander or other spices to your taste, or you can use ready-made seasoning for fish. You will also need foil.

It is better to start preparing the roll by preparing the filling. For this purpose, you need to peel the onions and carrots. Chop the onion into small pieces, and grate the carrots on a fine grater.

Pour a little oil into the pan and fry the onion (but do not fry too much), then add the carrots to it and simmer everything together for 5-7 minutes.

While the filling is being prepared, you can start working on the fish. Naturally, if the fish was frozen, then it must first be thawed, cleaned of entrails and washed thoroughly. It is imperative to remove black films, because... they can add bitterness to the dish.

Now you need to turn the fish carcass into fillet. To do this, it must be completely cut from the abdominal side. Then cut off the tail and cut out the dorsal fin located closer to the tail. It is better not to remove the fin, which is closer to the head, so that the fish fillet does not break into 2 separate parts. You can remove this fin from the finished roll. The resulting fillet should be sprinkled with spices and salt (taking into account that the seasoning may already contain salt).

Spread the filling evenly on the fillet, leaving a little to the tail and to the edges.

Cut the foil to the appropriate size. It is better to wrap each roll in two layers of foil, so you need to cut 4 pieces at once. Tightly roll the fish with the filling into a roll. You need to roll from the tail side.

Wrap each roll tightly with foil and fold the edges in at one side. Then wrap with a second layer of foil. Preheat the oven to 180 degrees. Place the wrapped rolls in the pan or on a baking sheet and bake for 25-30 minutes.

After this, let the rolls cool completely. They can even be placed in the refrigerator for several hours. Only after this can you unroll the foil, remove the remaining fin, and cut the roll into pieces. You can serve the dish by garnishing it with lemon slices or herbs.

Now you know how to make a mackerel roll (fresh) in the oven. This dish can be accompanied by a sauce made with yogurt or kefir. To make it, you need to mix 100 ml of yogurt (or full-fat kefir) with a clove of garlic pressed through a press, finely chopped green onions and dill (or parsley), and also add grated pickled cucumber. Add salt and ground black pepper to taste and leave for about 30 minutes.

We wish everyone bon appetit!