Asthenia: causes and symptoms. Mental asthenia Feeling of physical and mental weakness

Asthenic syndrome - a feeling of temporary or chronic fatigue, loss of mental and physical energy. Latin " asthenia "translates to weakness. Asthenik - a person characterized by a lack of strength, depression, suspiciousness. In psychology, asthenics are people who are addicted,anxious -the fearful and avoidant type.

Asthenia that looks like fatigue, in factit is a disease that can put an end to the effectiveness of a person, have a negative impact on his self-esteem and standard of living. Asthenia does not go away without treatment, which is the main difference from episodes of fatigue caused by objective reasons - the need to rest after intense exertion.

Typical manifestations and possible causes

Asthenic conditionmay be the result of both serious diseases of the body and lifestyle (frequent change of time zones, emotional and physical overload, lack of sleep, etc.). ANDsthenia - a reason to think about going to the hospital, the maincauses its appearance is either a disease of the body, or mental problems.

Objective (organic, caused by health problems):

Asthenia often occurs as a consequence of disease internal organs, infection, intoxication.
Fatigue and asthenia are sometimes associated with diabetes and generallymetabolic disorders.
Lack of food or its meager composition (minimum content of vitamins and minerals) logically leads to asthenia, since the body simply does not have energy, it does not receive enough of it. Therefore, asthenia is often a companion of anorexia and other eating disorders.
Age, senile astheniaseparated into a separate branch of research in gerontology. The percentage of patients with asthenia increases in proportion to age. However, some factors, such as a high level of education, marriage and others, reduce the likelihood of being in a group of patients, which also speaks of the psychological side of the development of asthenia in old age.

Subjective-objective (depending on the conditions and perception of a person):

Emotional, mental or physical overstrain leads to acute forms of asthenia.
Nervous and mental illness (especially schizophrenia).

What is behind asthenia for sure, only a doctor can determine, therefore, at the first symptoms that do not go away within two to three weeks, it is worth seeking the advice of a specialist.

Signs of asthenia:

Shortness of breath, heart palpitations.
Muscle spasms, cramps, fever.
Fast fatiguability , loss or decrease in energy, fainting.
Disorientation.
Irritability, irascibility, suspiciousness.
Depressed state, anxiety.
Sexual asthenia.

Asthenia symptoms depend on the cause that caused it. So, heart problems are usually associated with headaches and a feeling of pressure in the chest. And weakness and weakness are most often observed at any source of asthenia.

Psyche and weakness

Distinguish between real asthenia, when the body really mobilizes forces to fight the disease and the source of the problem is clearly defined. And functional, in which the body works like a clock, but for some reason a person still cannot finish a single task, everything literally falls out of his hands, while he experiences characteristicasthenic emotions(sadness, depression). Such asthenic conditioncan be very sharp, although a person has every chance to quickly get to his feet.

In psychology are engaged in the analysis of mental factors leading to asthenia. This includes working with people who havepsychotype asthenics, and treatment of neurasthenia, which can be complicated by other pathologies. ATasthenic disorder includes asthenic psychopathy or dependent personality disorder, which most often suffers from asthenicpsychotype ... Consider first,what asthenic psychopathy, and then neurasthenia, which is described in three phases.

Socio-mental weakness

Dependentpersonality disorder, included in the ICD-10, is one of the serious diseases that significantly impair the quality of human life. Asthenia literally does not provide him with the opportunity to take life into his own hands. The disorder correspondsasthenic typepersonality, which appears in the works, Konstorum, Leonhard, Kaplan and Sadok, however, under different names.

A person with an asthenic personality type has the following symptoms of an addictive disorder (in accordance with ICD-10):

The tendency to transfer responsibility, to throw it off.
Submission to other people, passive fulfillment of their desires.
Extreme undemanding in relation to those from whomasthenic depending on.
Anxiety and feelings of helplessness in loneliness (fear of independence), feelings of helplessness and incompetence.
Desire for approval and advice from the outside, inability to make decisions without them.

Asthenics of this type have a special constitution of the psyche, when they encounter problems, they prefer hide ... There is even a specialasthenic form of fear, consisting in numbness and inappropriate actions when realizing the danger.This psychotype associated with qualities and characteristics such as:

Conscientiousness, pride, vulnerability, irritable weakness (in a close circle, there is no aggression in it, this irritability is a response to the asthenic's suspicions that they are being treated badly), a sense of their own inferiority, whence uncertainty and shyness.
Frequent headaches, hand tremors, problems with stool, increased heart rate, pressure surges.
Intellectual and emotional fatigue.

In general, the asthenic type is not typicalwrestling , they easily yield and recede into the background, just to avoid someone else's aggressiveness.Asthenic personalityshe is fixated on what people think of her, she makes high demands on herself and suffers from non-compliance.

Here for illness one can accept both the constitution of an asthenic's personality and its pathological manifestations.Psychological the portrait practically corresponds to chronic asthenia. Asthenics can and need therapeutic treatment - help in setting boundaries, moving the locus of control inward and getting rid of fear.

Fatigue and irritability

Neurasthenia (a sthenic neurosis) first entered the lexicon of doctors in the 19th century, and was considered a disease of intellectuals. itasthenic disordercharacterized by:

Weakness.
Fatigue.
Difficulty concentrating.
Anxiety.
Decreased efficiency.

With neurasthenia, the following are often observed:

Inability to relax.
Chest pain.
Rapid heartbeat.
Sweating of hands and feet.
Hyperventilation.
Sleep disturbances.

The exact causes of neurasthenia have not been established, but, as a rule, before the disease is observedmental trauma coupled with severe stress. itasthenic disordermay be associated with burnout and chronic fatigue syndrome. It goes through three stages:

1. The beginning of the development of neurasthenia - irritability, slight excitability, poor sleep, problems with concentration. Raction does not correspond to the stimulus - minor noises can drive the neurasthenic out of himself. As a result of lack of sleep and overwork - girdle headaches, which are called - neurasthenic helmet.

2. The second stage of neurasthenia - the neurasthenic is easily irritated, but quickly cools down, exhausted to the limit, is often impatient and fussy, does not sleep well at night.

3. The third stage of neurasthenia is apathy, depression and drowsiness. A person closes in on himself, on his feelings.

It would be optimal for people with this disease to refuse intensive activity and work during treatment. If this is not possible, any sources of stress should be minimized.

How to improve your condition?

Although asthenia is not life threatening, unless it is caused by a serious illness, it significantly reduces its quality. A person often becomes unable to perform the simplest tasks. May prevent the development of asthenia or alleviate its symptoms:

Time control. Alternation of rest and activity, switching between forms of activity.
Eating foods rich in vitamins and minerals.
Refusal of diets and intense sports, although light physical activity is imperative.
Normalization of sleep / wakefulness.

If you deviate from healthy way life after healing, there is a risk againget sick. AND sthenic manifestationswill stretch over time and can develop into a chronic illness.

Asthenic syndromethat is not caused by infection, illness, or other organic causes can be relieved with relaxation and concentration exercises.

Asthenic conditionscharacterized by increased excitability, inability to endure stress and exert significant emotional or intellectual efforts. Meditation and attention training, as well as reducing the number of irritants at home and at work (turning off appliances that emit sounds, distracting devices) will help you stay focused longer and reduce anxiety levels.

The most unexpected answer to the question "how to deal with asthenia"came from the University of Michigan, however, asthenics were not studied there, but the data of their experiment make it possible to extend it to people with asthenia.Asthenik will increase concentration, reduce anxiety and reduce impulsivity with just an hour's sleep. Trying to continue to work or engage in some useful work by willpower, a person risks further aggravating his mental state.

Asthenic depression requires more complex treatment, including the use of antidepressants and psychostimulants. Which drugs are suitable and in which case, the specialist will determine. If hints of a disorder are found, then a comprehensive analysis of the body is required. Oftenasthenia in schizophreniahides the latter, and it, being the cause of fatigue and irritability, will grow, remaining unnoticed.

At the first signasthenia can be usedtreatment with folk remedies- honey, relaxing herbs - chamomile, valerian, linden, yarrow, eleutherococcus tincture, aromatherapy with lavender and eucalyptus essential oils. True, using them, you need to remember the individual intolerance of some people to the components of herbs or extracts, and also, if the condition does not change or worsens, consult a doctor.

Asthenia is the starting point of many psychopathological processes. Timely treatment will not only improve the quality of human life, but also save you from more serious problems.

Feeling weak after a busy day at work and on the way home, especially in large cities, where people are forced to stand in multi-kilometer traffic jams or experience discomfort in public transport long time, sometimes spending on the road, sometimes much more than an hour. This weakness is quite natural. But, as a rule, after a short rest, for 10 to 40 minutes (depending on age), a person must recuperate. But, this does not apply to those moments when a person was engaged in work that was not usual for himself that day. For example, the manager did not load furniture, or vice versa, the loader did not engage in intense mental work. Such physical or emotional weakness is understandable, but in this case, a person is quite easily able to restore energy after having a rest. A good night's sleep is usually sufficient to recuperate.

It is not uncommon for people now to complain of a feeling of weakness and weakness or weakness in different parts of the body. As a rule, weakness is felt when overworking physical and mental work. Most often, people pay little attention to this, and if they do, they go for help to a therapist, cardiologist, endocrinologist, gastroenterologist. This is due to the fact that, as a rule, with a feeling of weakness, a person experiences discomfort in any organ. Most often, people complain, along with a feeling of weakness and fatigue, of pain in the stomach, in the area of \u200b\u200bthe heart, or fever. But, often, weakness in the body is not accompanied by any other symptoms and the therapist does not always pay attention to the mental component of a person.

As a rule, people get temporary relief, but not a solution to the main problem. This does not close the main problem, but on the contrary, it begins to take root and at the next stage of its development, the symptomatology intensifies, it can change the localization or type of manifestation. Then, for example, a person goes to another doctor, with other complaints against the background of a feeling of general weakness in the body.

Diagnostics

The most common opinion among the majority, when complaining of a feeling of weakness, is chronic fatigue, "manager's syndrome". Most often, people tend to think about the presence of somatic diseases. It is not uncommon when a person starting to feel weak in the body goes to a therapist. The therapist finds nothing and either advises you to rest, or sends you to some other doctor. And the history of trips to the offices begins. When the patient finally miraculously gets to the office of our doctor-psychotherapist, the disease is already strong enough and it is not so easy to defeat it. Although, at the initial stages, this problem can be solved quite easily.

If a person feels persistent or gradually increasing fatigue, exhaustion, weakness throughout the body or in various parts of the body, then there are grounds for concern. This feeling of weakness can be the result of psycho-emotional overload. The peak of manifestation of psycho-emotional fatigue usually occurs in the morning, the condition may improve by the evening. These conditions indicate a breakdown of higher nervous activity and the formation of a mental disorder.

Disorders of higher nervous activity, accompanied by a chronic feeling of weakness in different parts of the body, weakness, can be described by people in a variety of ways.

How weakness is expressed

Periodic or persistent severe weakness in the body, especially in the morning,
Subcutaneous soreness throughout the body
Muscle pain,
Joint pain (usually in small ones),
Body aches
There is no strength to lift myself out of bed, the feeling is not sleepy,
Often, weakness occurs both during the day and after eating,
Weakness in the body is accompanied by apathy, drowsiness, lethargy of thoughts,
Not wanting to move
Shortness of breath - it can be difficult to climb even a low staircase, to run even a little, sometimes it is even difficult to breathe at all, the feeling is as if I can not breathe completely, it is stuffy;
Feeling of unreasonable pain in the feet after a short walk,
When sitting for a long time, the buttocks noticeably hurt,
On the body, after sleeping or sitting, there are prints from sheets and clothes. There is no edema,
Rapid fatigue, closer to the night I just fall to sleep, although my peers are able to sit until three in the morning and get up at six,
It's hard to keep your hands up
Very brittle nails, hair falling out,
Teeth discoloration, gums bleed, gum tissue is sensitive and weak.
Minor changes in blood count, decreased hemoglobin.
Memory and concentration have noticeably decreased, mental abilities have worsened.
Obvious problems with the gastrointestinal tract: sometimes cutting, not very severe pain in the stomach, heartburn, belching,
Gas problems: often linger, do not come out, the lower abdomen on the right or just the lower abdomen may hurt, it goes away if you manage to release gas or go to the toilet.
The heart, since then it periodically tingles or aches, but there are no severe pains.
There were times that hands went numb,
Everything becomes so soft or even tickles in the hands, neck, face,
Difficulty raising an arm or a leg
Faintness with dizziness,
Trembling in arms and legs.

How to get rid of the feeling of weakness

There are many more to list the complaints that may accompany weakness in the body. The main thing that I would like to note is that in the overwhelming majority of cases, with such complaints of weakness and weakness, people, unfortunately, rarely turn to a psychotherapist, although only this specialist is able to provide that necessary and adequate assistance that will be effective.

Our special techniques do not spur the body, forcing it to include its reserves, which in the future leads to the formation of severe mental illness. We restore the spent potential, help the body not only restore what was lost, but also create a greater reserve of strength for possible subsequent loads.

Unfortunately, people rarely associate their physical sensations with the presence of nervous disorders. Usually, the majority turn to all kinds of doctors, who most often find a lot of different, but minor disorders of organs and tissues. And this is natural, since when the quality of information processing by the brain is violated, there are violations in all organs, which over time can grow and turn into serious somatic diseases. It all starts, it would seem, with a trifle.

It is in such cases, if help is provided on time, then further upset nervous system does not develop. In such cases, haste is never superfluous, such haste will keep you healthy, improve your quality of life and prolong your active life cycle. Disorders of the nervous system, accompanied by a feeling of weakness and weakness and accompanied by various somatic symptoms, can be treated by a psychotherapist with complex methods.

There are a lot of examples of patients with complaints of a feeling of weakness and weakness referring to various doctors, and they are very diverse in nature, especially if these sensations are accompanied by any painful, "alarming" or somatic manifestations.

Examples of manifestation

We provide real descriptions of our feelings by our patients.

1. “Body aches. Deterioration of vision. It burns strongly in the eyes, flies. Dizziness. Pale skin. Constant fatigue, even after sleep there is no strength. Feeling of numbness in the limbs. In the morning I get out of bed as if I had loaded bricks the day before, while my sleep was normal, there was more pain in my legs - it felt like fatigue, heaviness. After even a short walk, then, during a horizontal position, the legs buzz so much that it's hard to fall asleep - you constantly want to change your posture. Hands - very often a feeling of "wadiness" of the hands and muscles closer to the shoulder. It feels like it's hard to rotate your fingers, as if you need to make some kind of effort. Feeling of weakness in the hands, as after active physical exertion. "

2. “At first, it staggered, and then sharply dimmed in the head, and complete weakness throughout the body, about two minutes. The feeling that I did not feel my body at all. Then it passed, after a while this state was repeated, it began to shake. An incomprehensible oppressive sensation in my head. HELL in the left 124/48, in the right 136/58. After a while on both hands 118/58, pulse 90. Nausea, weakness, discomfort throughout the body. "

3. “The taste of pus in the mouth, especially when turning the head, at the moment when something crunches in the neck, I have a slight osteochondrosis and when swallowing. General weakness, dizziness, impaired coordination of movement, discomfort in the eyes and brain. I visited different doctors: ENT, dentist, neurologist. I did an X-ray of the sinuses for sinusitis, a panoramic X-ray of the teeth, an MRI of the head, I did a general blood test - no one found anything significant. I only underwent a course of treatment with a neurologist, but did not give any results. I feel that there is some kind of inflammatory process in me, but the blood does not show. "

4. “There is a feeling that now you will lose consciousness, terrible weakness, gurgles (knocks) in the upper chest, 2-4 gurgles, as if water is boiling. The neurologist says that this is an adrenaline rush. In general, I was examined, they said VSD and nothing terrible, but this condition is already the third month. Periodically, it is better and sometimes worse. A feeling of hunger appears, it seems to be easier to sing, sometimes there is no desire, something happens that is not understandable. I passed all blood tests, and for the thyroid gland too, everything is fine. "

5. “I am worried about general weakness and weakness of the body, frequent heartbeat, I feel my heart beating. ECG indicators: description - RR 0. 6sec, heart rate 100 beats / min, P 0.1sec, PQ 0. 15sec, QRS 0. 08sec, serrated; QRST 0. 3, Т smoothed, Rhythm: sinus, correct. ... Position of the electrical axis of the heart: vertical. Conclusion: sinus tachycardia, impaired intraventricular conduction. Moderate diffuse changes in the myocardium. There are attacks of severe weakness: weakness in the whole body, dizziness, it seems, if I get up, I’ll fall ”.

Forecast

Most often, such complaints indicate the presence of an asthenic mental disorder, which is often called psychasthenia or asthenic-neurotic syndrome, or asthenic-depressive syndrome.
Treatment of psychasthenia and treatment of neuroses in the clinic, as a rule, requires primarily neurometabolic, with the establishment of a daily regimen and proper nutrition... Psychotherapy, as for all mental disorders, is necessary, but in this case it recedes into the background. This is due to the fact that the body first needs to help cope with the asthenic condition (exhaustion), which is characterized, first of all, by the lack of special substances that are administered in the form of droppers and tablet forms of medications.

We can get rid of the feeling of weakness and weakness!
Our treatment helps even with the most severe cases, when other treatments have failed!

Article author: Maria Barnikova (psychiatrist)

Asthenia: how to overcome painful impotence?

17.06.2016

Maria Barnikova

Asthenia - a state of severe neuropsychic weakness may indicate the onset of somatogenic disorders.

Almost all of us are familiar with the state “ no strength to act»: Rapid fatigability, fatigue that does not disappear after leisure, muscle weakness. However, many interpret their painful condition as a slight indisposition, hoping that the loss of strength will go away on its own. However, overwhelming impotence, a significant decrease in performance, rapid fatigue from habitual stress are symptoms of an abnormal state of the body called asthenia.

Signs of asthenic syndrome, observed for more than one month and not associated with viral or bacterial diseases, require complex therapeutic measures. It is worth noting that asthenia not only does not allow an individual to live fully and richly, it can act as a symptom of more serious malfunctions in the body or transform into an affective disorder - depression.

The term "asthenia" borrowed from Latin (Asthenia) and means "weakness". Asthenic status implies that the central nervous system of a person is in a depleted state, all systems are working at the limit of their capabilities. Manifestations of asthenia are severe neuropsychic weakness, instant depletion of the resources of the nervous system, decreased tolerance to standard mental and physical stress, a noticeable decline in a person's working capacity.

In addition to the overwhelming feeling of weakness, exhaustion, exhaustion, a person's emotional state undergoes changes, and defects in cognitive functions appear. A person suffering from asthenia often has mood changes with a predominance of despondency and which outwardly manifests itself as tearfulness. A person becomes nervous and irritable, which causes conflicts in his environment.

Symptoms of asthenia: restlessness, fussiness, thirst to do all things at the same time and as soon as possible. However, due to the rapid exhaustion of nervous processes, the inability to concentrate, the person cannot complete the work begun. The constant companions of asthenia are a variety of painful sensations of a psychogenic nature: headache, "Aches" in the joints and muscles, discomfort and cramps in the abdomen.

Causes

Asthenic syndrome is caused by the presence of certain congenital and acquired factors that, under unfavorable circumstances, provoke the onset of the disorder. The following reasons are the soil for the development of asthenia:

inherited predisposition to asthenic and depressive conditions;
innate properties of the nervous system, causing its weakness and rapid exhaustion;
asthenic personality type.

Probable causes of asthenia:

acquired defects of the central nervous system due to craniocerebral trauma or vascular diseases;
acute infectious diseases affecting the brain;
endocrine pathologies;
oncological diseases.

A separate group of causes of asthenia includes their consequences:

uncontrolled intake of psychotropic drugs, drug dependence, abrupt withdrawal of psychostimulants;
drug use, withdrawal syndrome;
alcoholism, withdrawal symptoms.

Among the "social" causes of asthenia, psychologists single out the excessive demands of the present, forcing a person to exist in an "emergency mode". In this group, the most harmful factors are:

political, economic instability in the country;
high unemployment rate;
poor financial situation of many citizens;
excessive information overload;
high requirements for the performance and activity of an individual striving to build a successful career;
serious competition in the labor market.

The following reasons contribute to the development of asthenia:

low level of medical care;
the availability of narcotic substances to the average man in the street;
global alcoholization of the population of the post-Soviet space;
lack of physical activity among office workers;
lack of relaxation and relaxation skills;
wrong or poor diet due to lack of financial resources in people.

Clinical signs of asthenia

It is possible to assume about the development of asthenia according to the patient's complaints: his feelings are focused on the very process of painful experiences of his condition. A person really suffers a lot, because he cannot understand the reasons and in any way eliminate the all-consuming weakness, irresistible fatigue, complete powerlessness. The individual describes that he has lost his "vital energy", can not perform any professional duties or everyday activities. A patient with asthenia indicates that he lacks "tone and strength" to qualitatively perform a stereotyped intellectual task.

An important sign of asthenia is the lack of vigor after a full night's sleep. The man points out that his state is: "as if he did not go to bed at all, but worked all night long."

Often, the patient complains that he has become indifferent to the events taking place. However, questioning the patient reveals that he has retained an interest in life and is able to have fun, but he simply does not have the strength to start and finish any pleasant activities.

Objective clinical signs of asthenia are the phenomena of hyperesthesia: an inadequately high response to the action of stimuli that are insignificant in strength. Symptoms of asthenic status: excessive sensitivity of the patient not only to external stimuli, but also to internal stimuli.

A person loses his calmness and becomes agitated by normally inconspicuous external signals: people talking, a TV announcer's speech, birds singing, dripping water sounds, doors creaking. In addition to sound stimuli, the individual is disturbed by the received visual signals: flashes of bright light, flickering of pictures on the monitor, natural movements, gestures and facial expressions of people. High tactile reactions are noted: some persons cannot endure the process of combing, others suffer from touching the body of underwear. A tightly tied tie, tight-fitting clothes, tight shoes, act on the nerves of asthenic.

A subject with asthenia reacts violently to the normal processes of his body: he is knocked out of a rut by the sensation of heartbeat, sounds when inhaling and exhaling, and rumbling in the digestive tract.

He intensely experiences the arisen pain syndromes, often describing that the headache simply "drives you crazy": "the head cracks, splits, seethes like a cauldron." At the same time, the appearance of cephalalgia is cyclical: the headache is minimal in the morning hours and feels like a heaviness in the head, and intensifies in the afternoon as fatigue sets in. Many patients with asthenia are distinguished by increased meteosensitivity: the malaise increases with changing weather conditions, flights in areas with different climatic conditions.

Symptoms of asthenia are also manifested at the vegetative level, up to sympathoadrenal crises. During the period of vegetative disruption, the subject is determined:

increased heart rate;
blood pressure surges;
instability of body position, unsteadiness of gait;
tremor of the limbs.

The persona describes that a "dark veil" or "flies are flying" appeared before his eyes. It is difficult for him to breathe and he feels how "the earth is leaving from under his feet." He is overcome by hot flashes, which are replaced by internal chills.

Asthenia and depression almost always make changes in sleep and wakefulness. During the day the asthenic is lethargic and drowsy, and at night he is deprived of sleep. He is unable to fall asleep on time. Falling asleep, he is overcome by nightmares. With asthenia, frequent awakenings at night are noted. Rise time is postponed to later morning hours. At the same time, getting out of bed, he feels like half-asleep.

With asthenia, the psychological characteristics of the personality, the model of behavior, and cognitive abilities undergo changes. A peculiar portrait of the patient will help to demonstrate a typical asthenic.

Portrait of asthenik

Such a personality can be characterized by its inseparable feature - defensivity (defensive position). A defensive person is not ready to show the required degree of aggressiveness and assertiveness when faced with the difficulties of life. His credo is to silently protest, withdrawn into himself, run away and hide from problems.

As a discharge of the accumulated indignation, there are short outbursts of rage in the close environment, but such a surge of irritation is rapidly ending due to the rapid onset of depletion of mental resources. Such an attack is caused by the accumulated resentment and suspicion that all people hate him. An outbreak of hysteria is replaced by apologies, regrets, and tears of remorse.

Asthenic is a conscientious and compassionate nature, completely devoid of indifference and insensitivity. A deeply disturbing conflict burns in his soul, in which two principles are combined: the experience of a fairly exaggerated inferiority complex and painful pride. In asthenia, the subject often ascribes to himself imaginary shortcomings and is very ashamed of them. He always gives in when faced with human impudence and rudeness.

The external manifestation of low self-esteem is indecision, lack of confidence in their abilities, constant doubts, shyness. In an unfamiliar environment, when the gaze of those around him is turned to the asthenic, he tries to move away to a decent distance, blushes, drops his shoulders, tries not to look his opponent in the eye, and shifts from foot to foot.

A distinctive feature of asthenic is heightened impressionability, sensitivity, "mimosa-like". He cannot recover for a long time after an unpleasant event, and the type of violence can cause fainting. The subject painfully perceives offensive and rude words, for this reason, becomes uncommunicative, meticulously composing a circle of his acquaintances.

A feature of a person with asthenia is anxious suspiciousness, implying a significant exaggeration of the existing risk. Asthenik "manages" to predict the danger even in situations where there is no minimum threat. Instead of painstakingly analyzing the situation and inventing ways to secure it, he simply refuses to take measures.

Asthenia significantly complicates the performance of the usual work process. Absent-mindedness and fatigue leads to the fact that a person performs duties poorly or does not have time to complete the work in full. In this case, the subject is deprived of strength not only physically or intellectually difficult tasks, but also a normal conversation with an interlocutor, performing routine actions. Due to the lack of concentration of attention, a person cannot put together a long chain of tasks, which often creates an erroneous opinion about the intellectual deficiency of an asthenic.

Treatment methods

Since asthenia is not only an independent anomaly, but is also associated with a variety of neurological diseases, somatic ailments, mental disorders, the choice of a treatment method requires a comprehensive examination of the patient. In the case of diagnosing the underlying disease, treatment is aimed at eliminating the factors that provoked it and minimizing the manifestation of signs of asthenia.

What if asthenia is not associated with other diseases? The basis in the treatment of asthenic syndrome is general strengthening measures that contribute to the normalization of the functioning of the central nervous system. A patient who has an asthenic status is prescribed physiotherapy procedures, a course of massage, acupuncture, and a complex of physiotherapy exercises. Of great importance for stabilizing the well-coordinated work of the body is correctly selected water procedures: a contrast shower in the morning, swimming in a pool or open water body during the day and a relaxing warm bath with essential oils in the evening.

For asthenia, the statement “movement is life” is true. Therefore, a special place in the treatment of an abnormal condition is given to daily walks in the fresh air, and doing outdoor sports. The patient is advised to draw up his weekly schedule in such a way that he can devote the whole weekend to active entertainment: hiking in the mountains, cycling, walking in the woods. For gardening enthusiasts, work in the garden is a natural healer, restoring the exhausted nervous system in a natural way.

However, when starting to "rehabilitate" your body, you should remember: at the initial stages, excessive physical activity is unacceptable. The intensity and duration of classes should be increased gradually, without expecting an instant result.

Treatment of asthenia is impossible without revising the diet and competent planning of the daily menu. Persons with asthenic status should eat at least four times a day at the same time interval. The main "refueling" should be at breakfast and lunch, after lunch, you should give preference to light, low-calorie foods. The daily diet must necessarily contain cereals, vegetables and fruits of local origin, lean meats, sea \u200b\u200bfish and seafood, nuts, dairy products.

Many people suffering from rapid fatigability mistakenly believe that coffee and energy drinks are capable of "getting them back in order". This is a rather dangerous misconception: all products containing caffeine really activate the nervous system for a short period, however, such stimulation occurs due to the intensive expenditure of mental energy, so soon cheerfulness is replaced by exhausting fatigue. How to overcome asthenia? A rule for asthenics: drink a sufficient amount of clean, still water (at least two liters per day).

Among the irreplaceable measures, without which it is impossible to overcome asthenia, is the change in the daily work schedule. Asthenics should forget about a ten-hour or more working day, perform professional duties for no more than eight hours with a mandatory break for rest at lunchtime. At the same time, the afternoon break should be set aside not only for eating and discussing problems at the dinner table. This hour should be devoted to performing breathing exercises, relaxation techniques, methods of relieving emotional stress.

How to get rid of asthenia once and for all? Eliminate stressful situations, minimize the expenditure of nervous energy for conflicts, quarrels, showdown. Without normalizing the atmosphere at home and at work, it will not be possible to restore the resources of the nervous system. Therefore, in difficult situations, all patients with asthenia are advised to seek the help of a psychologist or psychotherapist to select the most adequate methods for eliminating stressors. Since asthenia is often a manifestation of a personality constitution, the doctor will suggest ways to "neutralize" unfavorable individual traits and will help with the selection of measures to transform the characterological portrait.

How to deal with asthenia without resorting to the "chemical" arsenal of the pharmaceutical industry? In simple situations, it is advisable to conduct a long course of treatment with natural stimulants, tonics. As a rule, they prescribe the intake of vitamins C, E, group B and mineral complexes. It will not be superfluous to use tinctures:

lures;
ginseng root;
eleutherococcus;
leuzea;
chinese lemongrass;
rhodiola.

In asthenia of various origins, amino acids are often present in the treatment, which contribute to the formation of energy at the molecular level. A good effect is shown by drugs: stimul (Stimol) and L-arginine (L-arginine). A fairly common companion of asthenic syndrome is minor defects in the cognitive and mnestic spheres, the functions of which will be restored by nootropics, for example: fezam (Phezam) or cortexin (Cortexinum) ...

If asthenia develops against the background of a disturbance of cerebral blood supply or is associated with alcoholism, an effective remedy Mildronate should be included in the treatment. In the treatment of severe asthenic forms, it is appropriate to use psychostimulants in the treatment of, for example: meridil (Meridiltim) or sydnocarb (Sydnocarbum).

In the case of a protracted and persistent course of asthenia, additional diagnostic measures should be taken. If asthenic depression is confirmed, treatment with antidepressants is performed.

Instead of an afterword

Although asthenia is a common phenomenon of our time, and has existed in asthenic status for many years, this condition is not the norm. Timely medical assistance, establishing the true cause of the anomaly, changes in the usual way of life, psychotherapeutic work will allow you to feel like a completely different person: energetic and vigorous, will give you a chance to feel the fullness of life.

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